Last week was E3, which officially marked the end of the Danswercise E3 Challenge. So how did I do?
I made it. Worked out every day. Some days were more substantial than others, but I made it work. Here’s some of the things I learned in the process:
- Saturdays are the hardest days for me to workout on. It doesn’t make a lot of sense, but I don’t have a schedule on Saturdays. On weekdays, I have a clear schedule and I can slot in the workout after work. Saturdays were spent waffling between working out early or working out late. My gym isn’t open past 1 on Saturdays either, which makes those late workouts even more difficult. Sundays generally weren’t a problem because those were days I explicitly designated for a long walk, but Saturdays were my least productive days.
- If I had counted mowing the lawn, which does burn calories, I would’ve had the Saturday problem nailed. According to MyFitnessPal, I burn about 600 calories mowing my front and back yard. That’s as much as a good workout.
- Bike riding is a real easy way for me to burn a ton of calories. In June, I changed my Thursday run to an hour long plus bike ride. If I just ride for an hour, including travel to the bike trail, I burn about 800 calories.
- On days where I didn’t count travel time toward my hour-long ride, I would get to the end of my bike trail before the 30 minute mark. I need to make a longer route.
- Exercising every day isn’t for me. I’d rather have five solid days of working out and two rest days than seven days that might be good or bad, but I’m doing something to say I did. My heart isn’t in it for seven days a week.
So that’s that. Today, I didn’t work out and I’m not going to feel guilty about it. I’m done. Tomorrow is the start of a new week, and I’ll put 100% into my workouts from Monday through Friday. But if I feel like I need more, I’ll either mow my lawn or go for a bike ride on the weekend and not sweat it if I don’t.